Carl Bradbrook- The Meditation, Visualization and Imagining Toolbox.

Hi Success Friend, Alpha, Theta or Shall I order a Pizza?Congratulations Success Friend! You are now on week two.
=========================================

The first thing I’d like to say is well done, whether or not you have actually managed to sit quietly each day and take the time to meditate or not.

Even if you just invested five minutes of your time to sit quietly and you have never managed that before its a good start. Even if you started thinking about meditating, but didn’t manage sit down once…congratulate yourself!

Why?

The reason I say this is because we all have to start somewhere, even stopping for one minute on the street and appreciating a flower or observing a bird in a tree is an excellent beginning.

You are saying to yourself:

“Hey, I’d like to make some changes in my life and I am open and willing to slow down and listen”.

If you follow the theory of vibration and the Law of Attraction, then, by congratulating yourself for even the smallest change you are sending out a positive vibration and requesting more of the same. Success builds on success and that is the essence of what I’m sure Charles Haanel would have desired for you.

It’s all good!

=========================================

If you haven’t yet invested in this amazing course…

Go To: http://www. Psychology-Of-Business-Success.com

==========================================This Weeks Lesson and Exercise
===============================

Alpha, Theta or Shall I Order a Pizza?

The conscious mind is almost always busy. For most people it simply doesn’t want to quieten and allow.

It will have an endless list of agendas and tasks and unrelated thoughts all popping in and wanting to be heard. “I’m hungry anyone for pizza?”- almost anything to avoid a disciplined relaxation session.

Weeks one and two are about letting go of the noise, to the extent that you are ready to participate, and whatever level you are ready to participate at right now is a good point to start.

The brainwave entrainment for the first and second weeks is Theta because it will greatly assist you in quietening your mind, but you do have to sit down and put the headphones on to receive the benefits.

I did receive a question about the meditations which maybe of interest to you…

I’m Puzzled…was the subject.
=====================
“Haanel recommends 15 mins exercise per day. The website says`9hrs 15 mins of exercises, which is about 35 mins per day. That seems out of step with his course.

Was this intentional?

The answer I gave is this:

Each of the exercises is 35 to 37 minutes .

Why ?

Because with brain entrainment there is a period of “Ramping Down” from whatever frequency a person’s mind is at when they start to play the audio….to the desired brainwave frequency level of entrainment, lets say Alpha or Theta.

The “Ramping Down” is a process of “pacing and leading”. In hypnosis it’s called “the induction”.

So…a person will turn on the CD and then calm down for about 12 minutes (this allows the entrainment frequency to catch most people’s brains and lead them) and then they will have about 12 minutes in the zone… which is approximately the prescribed amount of time Haanel suggests…and then they will lead out (“Ramping up”) for about 10- 12 minutes bringing them back to normal waking, feeling refreshed and ready to move on with whatever they are doing.

It cant really be done quicker than that…until people have locked in the feeling of Alpha and Theta and have trained their minds to go there more quickly. Once you have meditated for a while you will begin to be able to command your body to relax and your mind to quieten in a fraction of the time that it takes you when you start learning. Nature helps too which is why Haanel suggests communing with nature on a regular basis.

I hope this weeks email has been of value to you. I didn’t touch on the “lesson” as it is pretty self explanatory and simply requires study. The most important habit that I would wish for you is the ability to relax at will and allow the universe and your subconscious to guide you.

Wishing you a truly amazing week Success Friend!!!

Carl Bradbrook
===============================================================

Get your hands on a copy of the course as soon as you can and you will find great truths revealed which will stand you in good stead for the future.

Visit: www.Psychology-Of-Business-Success.com to find out the full details of the course contents.

Hi Success Friend,

Thank you once again for investing in the Psychology Of Business Success course!

If you haven’t yet invested in this amazing course…

Go To: http://www. Psychology-Of-Business-Success.com

This is the first of 16 weekly emails with some tips on following the course and also to encourage you to follow through with it.

The first task:
===============

If you do not have an MP3 player, it is highly recommended that you do get one as soon as possible. Preload the MP3 player with the lessons, exercises and also the Q&A’s so that you have them at hand.

If you have the CD set, it is still recommended that you use an MP3 player for the exercises and also for your own meditations using the Theta and Alpha meditations which do not have the talking. The CD lessons you can play at any time.

A note of warning
=================
Do not listen to the “exercises” whilst driving or operating any form of machinery as they have brain wave entrainment which will put you into an altered state of consciousness making driving and/or operating machinery unsafe.

It is OK to listen to the lessons and the Q&A at any time.

The next step
=============

Pick a spot in your house, preferably in a quiet room and make this your sacred space for learning. If you have a family or a partner, let them know that you will be taking approximately 30 minutes each day to study and then a further 35 minutes for meditation and visualization. Kindly request that during this time each day you are not disturbed in any way.

Choose a certain time each day that you will reserve for yourself. You can study the lessons at any time, but for the exercises and meditations we suggest early in the morning or in the evening. A couple of the exercises require that you take time just before retiring, so for those weeks your timing might be a little different.

In your sacred space you will require a comfortable chair, but not too comfortable in case you fall asleep. Do not worry if you find yourself drifting into sleep, or your body beginning to slouch. Just learn to bring yourself back into a relaxed, yet aware state as you become conscious again.

One thing that I find it nice to do is to light an incense stick before meditating. If you do this, open a window so that the room does not become too thick with smoke.

If you have any ideas or thoughts that come to you during the meditation, make a mental note to recall them afterwards. Do not interrupt your meditation to write anything down. Some things that come to mind may have value and other thoughts are generally a mental detox.

Lets Get Started!
=================

The lessons are weekly, but do not move onto the next weeks lesson until you have mastered the one that you are on currently.

Study each lesson once per day and make any notes or write down thoughts that come to mind in your workbook. Some questions that you have will be answered during meditations or quiet time. Other questions will be answered as you progress during the week.

Make an agreement with yourself that you will do each exercise once per day as suggested in the course. This might seem a little difficult at first if you are not used to meditation, but within a couple of weeks you will find yourself looking forward to your quiet time.

In summary
===========

This week is about making a commitment to the course and about learning how to relax your body and mind. In a couple of days I will send you a link to download a PDF booklet with some further tips for your success with this course.

Wishing you all the SUCCESS you can IMAGINE!!!

Carl Bradbrook

===============================================================

Get your hands on a copy of the course as soon as you can and you will find great truths revealed which will stand you in good stead for the future.

Visit: www.Psychology-Of-Business-Success.com to find out the full details of the course contents.