Hi Success Friend, Alpha, Theta or Shall I order a Pizza?Congratulations Success Friend! You are now on week two.
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The first thing I’d like to say is well done, whether or not you have actually managed to sit quietly each day and take the time to meditate or not.
Even if you just invested five minutes of your time to sit quietly and you have never managed that before its a good start. Even if you started thinking about meditating, but didn’t manage sit down once…congratulate yourself!
Why?
The reason I say this is because we all have to start somewhere, even stopping for one minute on the street and appreciating a flower or observing a bird in a tree is an excellent beginning.
You are saying to yourself:
“Hey, I’d like to make some changes in my life and I am open and willing to slow down and listen”.
If you follow the theory of vibration and the Law of Attraction, then, by congratulating yourself for even the smallest change you are sending out a positive vibration and requesting more of the same. Success builds on success and that is the essence of what I’m sure Charles Haanel would have desired for you.
It’s all good!
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==========================================This Weeks Lesson and Exercise
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Alpha, Theta or Shall I Order a Pizza?
The conscious mind is almost always busy. For most people it simply doesn’t want to quieten and allow.
It will have an endless list of agendas and tasks and unrelated thoughts all popping in and wanting to be heard. “I’m hungry anyone for pizza?”- almost anything to avoid a disciplined relaxation session.
Weeks one and two are about letting go of the noise, to the extent that you are ready to participate, and whatever level you are ready to participate at right now is a good point to start.
The brainwave entrainment for the first and second weeks is Theta because it will greatly assist you in quietening your mind, but you do have to sit down and put the headphones on to receive the benefits.
I did receive a question about the meditations which maybe of interest to you…
I’m Puzzled…was the subject.
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“Haanel recommends 15 mins exercise per day. The website says`9hrs 15 mins of exercises, which is about 35 mins per day. That seems out of step with his course.
Was this intentional?
The answer I gave is this:
Each of the exercises is 35 to 37 minutes .
Why ?
Because with brain entrainment there is a period of “Ramping Down” from whatever frequency a person’s mind is at when they start to play the audio….to the desired brainwave frequency level of entrainment, lets say Alpha or Theta.
The “Ramping Down” is a process of “pacing and leading”. In hypnosis it’s called “the induction”.
So…a person will turn on the CD and then calm down for about 12 minutes (this allows the entrainment frequency to catch most people’s brains and lead them) and then they will have about 12 minutes in the zone… which is approximately the prescribed amount of time Haanel suggests…and then they will lead out (“Ramping up”) for about 10- 12 minutes bringing them back to normal waking, feeling refreshed and ready to move on with whatever they are doing.
It cant really be done quicker than that…until people have locked in the feeling of Alpha and Theta and have trained their minds to go there more quickly. Once you have meditated for a while you will begin to be able to command your body to relax and your mind to quieten in a fraction of the time that it takes you when you start learning. Nature helps too which is why Haanel suggests communing with nature on a regular basis.
I hope this weeks email has been of value to you. I didn’t touch on the “lesson” as it is pretty self explanatory and simply requires study. The most important habit that I would wish for you is the ability to relax at will and allow the universe and your subconscious to guide you.
Wishing you a truly amazing week Success Friend!!!
Carl Bradbrook
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